Counselling by Psychologist

Counselling by Psychologist

Mental wellness is very important for everyone. Just as for physical wellness there are doctors, psychologists take care of stigma around mental health. When someone is unable to cope with challenges such as family disputes, relationship breakdowns, loss of loved ones, business losses, workplace stress, property disputes, loneliness, or academic pressure, counselling by psychologists helps provide strategies to cope.

Counselling is a talk therapy applying psychological principles that address wellness and personal development. A counsellor empowers individuals by rationalizing thoughts and feelings instead of giving direct advice.

Types of Counselling

Individual Counselling: Helps manage emotional issues like depression, anxiety, trauma, low self-esteem, and stress. It offers clarity about one's emotions and decisions. Adolescents particularly benefit by addressing anxiety, depression, and other psychological issues early.

Couple/Marriage Counselling: Most relationships go through conflicts. Counselling helps address arguments, trust issues, or lack of connection, and rebuild healthy communication and intimacy.

Workplace Counselling: Designed to assist employees dealing with job stress, anxiety, low confidence, or professional burnout. Helps individuals identify strengths and regain focus for professional growth.

Common Issues Addressed

• Mental Health: Anxiety, chronic pain, depression, eating disorders, insomnia
• Personality: Low confidence, shyness, anger, poor self-esteem
• Personal Growth: Goal setting, happiness, positivity
• Relationships: Breakups, divorce, unresolved conflicts
• Emotional Management: Anger, stress, grief
• Family Life: Parenting, adolescent issues, aging concerns

Visual Reference